Quinoa Pop x 100g

Healthy snack made from select quinoa grains expanded and candied with sugar.
INGREDIENTS:
Select quinoa, sugar.
BENEFITS:
Quinoa is rich in calcium, magnesium, iron and phosphorus. It has twice the amount of magnesium than rice and wheat and exceeds beans by more than 20%.
With only 20 grams of quinoa flour consumption, 10% of the magnesium requirements in children, adolescents and adults are covered, making it a good source of this micronutrient.
Regarding vitamins, the content of thiamine and riboflavin in quinoa is similar to that of common cereals. Quinoa is a good source of thiamine: consuming 22 grams of whole quinoa or in flour covers up to 20% of the requirement in children from 1 to 8 years of age and 10% in adults and adolescents.
Quinoa is one of the best sources of vitamin E.
It is also an excellent source of ɣ-tocopherol, of biological relevance for its anticancer and anti-inflammatory potential.
Quinoa contains significant amounts of vitamin C, the presence of which is not common in cereals.
Quinoa has been found to be rich in folic acid, a B vitamin that is very important during pregnancy because it helps prevent birth defects in the brain and spinal cord called neural tube defects. It is also essential to prevent anemia. The content of this vitamin in quinoa is ten times higher than in wheat.
CONSUMPTION MODE:
It is recommended to consume a portion of 30g daily. It can be consumed directly or added to fruit salads, smoothies, yogurt, milk, etc.